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On June 1, 2016, we had our Wednesday Morning Track ‘Tempo’ Workout. We did 14 minutes Tempo runs (2×14). It was sunny but cool weather. A perfect running condition to do our Tempo workout before the weather get hot in Trivalley area. Happy National Running Day! It is never too late to join our group run. It is FREE and come join us!
Tempo workout
* 5 Minutes warm-up
* 14 Minutes Tempo run at sustainable effort pace
* 5 Minutes cross train (high knees, side steps, butt kicks, rest)
* 14 Minutes Tempo run at sustainable effort pace
* 5 Minutes cross train & cool down (high knees, side steps, butt kicks, rest)

Happy running!

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