On July 17, 2016, we had Sunday morning long run for some of our runners missed the Saturday group run or runners wanted to do long run (12+ miles). We extended our normal route so we got 16-miler done.  The extended course took us to Tasting Room by Crooked Vine Stony Ridge Winery as well as ran to Stanley, Murdell and loop back to Independence Park. It was hot toward end of our run. Today post was Robert forgot all his running gears. He did it 16-miler with just water fountains along our course route. It is never too late to join our group run. It is FREE and come join us! FB: #trivalleyrunningclub

Happy running

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