Full Marathon Training Group Run

TriValley Running Club referred the tcsnymarathon.org marathon training plan for anyone who is interested to train for marathon. marathon-plan

marathon-term

Training plan credited: tcsnymarathon.org

 


Training Plan, Weeks & Mileages

Week 1 (6 miles)
Week 2 (8 miles)
Week 3 (10 miles)
Week 4 (12 miles)
Week 5 (10 miles)
Week 6 (14 miles)
Week 7 (10 miles)
Week 8 (10 miles)
Week 9 (16 miles)
Week 10 (10 miles)
Week 11 (18 miles)
Week 12 (10 miles)
Week 13 (20 miles)
Week 14 (10 miles)
Week 15 (12 miles)
Week 16 (7 miles)
Race Day (26.2 miles)